Advanced Food Comparison

Reset
Nutrient Restaurant, Italian, chicken parmesan without pasta Restaurant, Italian, lasagna with meat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
185
kcal
Carbohydrate (g)
10.92
g
11.36
g
Fat (g)
10.64
g
10.69
g
Protein (g)
16.17
g
10.83
g
Fiber (g)
0.9
g
1.5
g
Amino Acid Score (%)
72.08
%
61.77
%
Micronutrients (%)
9.1
%
8.59
%
Vitamins (%)
10.02
%
9.22
%
Minerals (%)
8.92
%
8.22
%