Advanced Food Comparison

Reset
Nutrient Restaurant, Italian, chicken parmesan without pasta Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
182
kcal
Carbohydrate (g)
10.92
g
30.75
g
Fat (g)
10.64
g
4.98
g
Protein (g)
16.17
g
3.5
g
Fiber (g)
0.9
g
1.4
g
Amino Acid Score (%)
72.08
%
47.22
%
Micronutrients (%)
9.1
%
3.88
%
Vitamins (%)
10.02
%
2.24
%
Minerals (%)
8.92
%
5.55
%