Restaurant, Italian, spaghetti with meat sauce
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 111
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General
| Weight | 100 g |
| Energy | 121 kcal |
| Carbohydrate | 16.4 g |
| Fat | 3.59 g |
| Protein | 5.79 g |
| Water | 73.16 g |
| Non-Water | 26.84 g |
| Fiber | 1.6 g |
| Ash | 1.06 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
66 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
49 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
66 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (4.7%) 59 mg |
| Potassium | (3.7%) 172 mg |
| Sodium | (10.0%) 230 mg |
| Zinc | (6.3%) 0.69 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (9.2%) 0.212 mg |
| Selenium | (23.8%) 13.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (11.3%) 0.147 mg |
| Vitamin B3 | (10.3%) 1.643 mg |
| Vitamin B5 | (4.9%) 0.247 mg |
| Vitamin B6 | (6.4%) 0.109 mg |
| Vitamin B12 | (7.1%) 0.17 μg |
| Folate | (7.5%) 30 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (2.8%) 15.6 mg |
| Betaine | 546.1 mg |
| Vitamin A | 232 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 134 μg |
| Alpha-Carotene | 6 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 2236 μg |
| Lutein and zeaxanthin | 122 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.24 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.9%) 4.7 μg |
| Vitamin K1 | 4.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.5 μg |
* % based on Daily Value targets
Protein
| Protein | 5.79 g |
| Alanine | 0.247 g |
| Arginine | 0.275 g |
| Aspartic acid | 0.439 g |
| Cystine | 0.093 g |
| Glutamic acid | 1.559 g |
| Glycine | 0.23 g |
| Histidine | 0.142 g |
| Isoleucine | 0.197 g |
| Leucine | 0.373 g |
| Lysine | 0.231 g |
| Methionine | 0.109 g |
| Phenylalanine | 0.263 g |
| Proline | 0.507 g |
| Serine | 0.24 g |
| Threonine | 0.192 g |
| Tryptophan | 0.054 g |
| Tyrosine | 0.137 g |
| Valine | 0.224 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 16.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.8 g |
| Fiber | 1.6 g |
| Starch | 12.15 g |
| Sugars | 1.82 g |
| Sucrose | 0 g |
| Glucose | 0.87 g |
| Fructose | 0.95 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.59 g |
| Saturated Fat | 1.062 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.059 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.647 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.298 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.486 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.06 g |
| Palmitoleic Acid | 0.056 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 1.389 g |
| Oleic Acid | 1.335 g |
| 18:1 trans | 0.054 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.512 g |
| 18:2 undifferentiated | 0.448 g |
| Linoleic Acid | 0.433 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.066 g |
| Monoenoic Trans Fat | 0.058 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |