Restaurant, Chinese, lemon chicken
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 119
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 252 kcal |
| Carbohydrate | 20.61 g |
| Fat | 13.55 g |
| Protein | 11.87 g |
| Water | 52.69 g |
| Non-Water | 47.31 g |
| Fiber | 1 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
82 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
41 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
82 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
122 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
55 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
48 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 40 mg |
| Iron | (6.8%) 1.22 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (10.9%) 136 mg |
| Potassium | (3.4%) 161 mg |
| Sodium | (11.0%) 252 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (3.9%) 0.089 mg |
| Selenium | (23.6%) 13 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (5.4%) 0.07 mg |
| Vitamin B3 | (23.6%) 3.776 mg |
| Vitamin B5 | (10.4%) 0.52 mg |
| Vitamin B6 | (14.7%) 0.25 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.6%) 2.3 mg |
| Choline | (5.2%) 28.6 mg |
| Betaine | 7.5 mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 36 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 9.69 mg |
| Alpha-Tocopherol | (8.5%) 1.28 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 5.95 mg |
| Delta-Tocopherol | 2.32 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (22.5%) 27 μg |
| Vitamin K1 | 24.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.6 μg |
* % based on Daily Value targets
Protein
| Protein | 11.87 g |
| Alanine | 0.671 g |
| Arginine | 0.521 g |
| Aspartic acid | 1.102 g |
| Cystine | 0.142 g |
| Glutamic acid | 2.265 g |
| Glycine | 0.506 g |
| Histidine | 0.365 g |
| Isoleucine | 0.537 g |
| Leucine | 0.978 g |
| Lysine | 0.958 g |
| Methionine | 0.33 g |
| Phenylalanine | 0.478 g |
| Proline | 0.524 g |
| Serine | 0.513 g |
| Threonine | 0.513 g |
| Tryptophan | 0.141 g |
| Tyrosine | 0.369 g |
| Valine | 0.57 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.61 g |
| Fiber | 1 g |
| Starch | 10.27 g |
| Sugars | 8.18 g |
| Sucrose | 5.05 g |
| Glucose | 1.58 g |
| Fructose | 1.52 g |
| Lactose | 0 g |
| Maltose | 0.03 g |
| Galactose | 0 g |
Lipids
| Fat | 13.55 g |
| Saturated Fat | 2.033 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.402 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.51 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0.031 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 2.749 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.07 g |
| Palmitoleic Acid | 0.069 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 2.609 g |
| Oleic Acid | 2.585 g |
| 18:1 trans | 0.024 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.051 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 6.086 g |
| 18:2 undifferentiated | 5.353 g |
| Linoleic Acid | 5.301 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.041 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.669 g |
| Alpha-linolenic Acid | 0.663 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.032 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.003 g |
| DHA | 0.003 g |
| Trans Fat | 0.068 g |
| Monoenoic Trans Fat | 0.026 g |
| Polyenoic Trans Fat | 0.041 g |
| Cholesterol | 32 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |