Restaurant, Chinese, beef and vegetables
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- Food Groups
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 117
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General
| Weight | 100 g |
| Energy | 105 kcal |
| Carbohydrate | 7.29 g |
| Fat | 5.3 g |
| Protein | 7.08 g |
| Water | 78.82 g |
| Non-Water | 21.18 g |
| Fiber | 1.5 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
29 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
7 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
29 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.85 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.1 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (6.1%) 76 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (17.8%) 409 mg |
| Zinc | (13.6%) 1.5 mg |
| Copper | (5.4%) 0.049 mg |
| Manganese | (6.4%) 0.147 mg |
| Selenium | (12.2%) 6.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (4.2%) 0.055 mg |
| Vitamin B3 | (8.3%) 1.32 mg |
| Vitamin B5 | (8.9%) 0.443 mg |
| Vitamin B6 | (9.5%) 0.161 mg |
| Vitamin B12 | (20.0%) 0.48 μg |
| Folate | (11.3%) 45 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 0 μg |
| Vitamin C | (12.9%) 11.6 mg |
| Choline | (6.3%) 34.5 mg |
| Betaine | 3.1 mg |
| Vitamin A | 1262 IU |
| Vitamin A | (7.0%) 63 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 595 μg |
| Alpha-Carotene | 323 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 4 μg |
| Lutein and zeaxanthin | 268 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.31 mg |
| Alpha-Tocopherol | (5.5%) 0.82 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 1.79 mg |
| Delta-Tocopherol | 0.65 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (44.4%) 53.3 μg |
| Vitamin K1 | 51.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2 μg |
* % based on Daily Value targets
Protein
| Protein | 7.08 g |
| Alanine | 0.381 g |
| Arginine | 0.519 g |
| Aspartic acid | 0.668 g |
| Cystine | 0.073 g |
| Glutamic acid | 1.345 g |
| Glycine | 0.276 g |
| Histidine | 0.207 g |
| Isoleucine | 0.314 g |
| Leucine | 0.525 g |
| Lysine | 0.552 g |
| Methionine | 0.158 g |
| Phenylalanine | 0.317 g |
| Proline | 0.263 g |
| Serine | 0.291 g |
| Threonine | 0.313 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.274 g |
| Valine | 0.327 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 7.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.79 g |
| Fiber | 1.5 g |
| Starch | 1.82 g |
| Sugars | 2.41 g |
| Sucrose | 1.17 g |
| Glucose | 0.69 g |
| Fructose | 0.55 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.3 g |
| Saturated Fat | 0.978 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.028 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.634 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.253 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.217 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.053 g |
| Palmitoleic Acid | 0.049 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.125 g |
| Oleic Acid | 1.092 g |
| 18:1 trans | 0.032 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.13 g |
| 18:2 undifferentiated | 1.834 g |
| Linoleic Acid | 1.803 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.02 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.264 g |
| Alpha-linolenic Acid | 0.264 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.005 g |
| DHA | 0.001 g |
| Trans Fat | 0.058 g |
| Monoenoic Trans Fat | 0.037 g |
| Polyenoic Trans Fat | 0.02 g |
| Cholesterol | 14 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |