Restaurant, Chinese, chicken chow mein
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 85 kcal |
| Carbohydrate | 8.29 g |
| Fat | 2.8 g |
| Protein | 6.76 g |
| Water | 81.01 g |
| Non-Water | 18.99 g |
| Fiber | 1 g |
| Ash | 1.13 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
33 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
16 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
33 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
25 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.99 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.33 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (3.7%) 0.67 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (4.3%) 54 mg |
| Potassium | (2.6%) 124 mg |
| Sodium | (13.5%) 311 mg |
| Zinc | (2.9%) 0.32 mg |
| Copper | (3.2%) 0.029 mg |
| Manganese | (4.3%) 0.099 mg |
| Selenium | (11.1%) 6.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.6%) 0.031 mg |
| Vitamin B2 | (1.8%) 0.023 mg |
| Vitamin B3 | (9.2%) 1.468 mg |
| Vitamin B5 | (5.2%) 0.26 mg |
| Vitamin B6 | (10.3%) 0.175 mg |
| Vitamin B12 | (2.9%) 0.07 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (2.2%) 2 mg |
| Choline | (4.4%) 24 mg |
| Betaine | 0.8 mg |
| Vitamin A | 362 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 166 μg |
| Alpha-Carotene | 99 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 66 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.65 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.93 mg |
| Delta-Tocopherol | 0.25 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (19.3%) 23.2 μg |
| Vitamin K1 | 22 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 1.2 μg |
* % based on Daily Value targets
Protein
| Protein | 6.76 g |
| Alanine | 0.356 g |
| Arginine | 0.424 g |
| Aspartic acid | 0.604 g |
| Cystine | 0.077 g |
| Glutamic acid | 1.38 g |
| Glycine | 0.237 g |
| Histidine | 0.184 g |
| Isoleucine | 0.28 g |
| Leucine | 0.502 g |
| Lysine | 0.475 g |
| Methionine | 0.163 g |
| Phenylalanine | 0.252 g |
| Proline | 0.355 g |
| Serine | 0.252 g |
| Threonine | 0.268 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.218 g |
| Valine | 0.307 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.29 g |
| Fiber | 1 g |
| Starch | 3.99 g |
| Sugars | 1.74 g |
| Sucrose | 0.6 g |
| Glucose | 0.65 g |
| Fructose | 0.49 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.8 g |
| Saturated Fat | 0.49 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.347 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.11 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.613 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.03 g |
| Palmitoleic Acid | 0.029 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.569 g |
| Oleic Acid | 0.56 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.226 g |
| 18:2 undifferentiated | 1.066 g |
| Linoleic Acid | 1.057 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.129 g |
| Alpha-linolenic Acid | 0.128 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.002 g |
| DHA | 0.002 g |
| Trans Fat | 0.017 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |