Restaurant, Chinese, vegetable lo mein, without meat
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- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 121 kcal |
| Carbohydrate | 20.16 g |
| Fat | 2.35 g |
| Protein | 4.77 g |
| Water | 71.33 g |
| Non-Water | 28.67 g |
| Fiber | 1.3 g |
| Ash | 1.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
81 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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67 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
81 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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21 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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4 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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19 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.48 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.52 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.17 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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6.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (5.9%) 1.07 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (3.6%) 45 mg |
| Potassium | (2.2%) 105 mg |
| Sodium | (18.7%) 430 mg |
| Zinc | (3.3%) 0.36 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (10.4%) 0.24 mg |
| Selenium | (21.3%) 11.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.9%) 0.047 mg |
| Vitamin B2 | (9.5%) 0.124 mg |
| Vitamin B3 | (5.1%) 0.81 mg |
| Vitamin B5 | (5.4%) 0.27 mg |
| Vitamin B6 | (4.0%) 0.068 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.9%) 1.7 mg |
| Choline | (1.6%) 8.9 mg |
| Betaine | 9.4 mg |
| Vitamin A | 179 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 97 μg |
| Alpha-Carotene | 21 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 3 μg |
| Lutein and zeaxanthin | 112 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.47 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.8 mg |
| Delta-Tocopherol | 0.3 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.07 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.6%) 12.7 μg |
| Vitamin K1 | 12.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.77 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.86 g |
| Fiber | 1.3 g |
| Starch | 16.73 g |
| Sugars | 2.63 g |
| Sucrose | 1.63 g |
| Glucose | 0.37 g |
| Fructose | 0.33 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Lipids
| Fat | 2.35 g |
| Saturated Fat | 0.464 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.328 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.111 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.592 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | 0.007 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.575 g |
| Oleic Acid | 0.573 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.291 g |
| 18:2 undifferentiated | 1.142 g |
| Linoleic Acid | 1.134 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.145 g |
| Alpha-linolenic Acid | 0.141 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.008 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |