Restaurant, Chinese, chicken and vegetables
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 95 kcal |
| Carbohydrate | 5.38 g |
| Fat | 4.56 g |
| Protein | 8.18 g |
| Water | 80.24 g |
| Non-Water | 19.76 g |
| Fiber | 0.9 g |
| Ash | 1.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
7 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
41 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.62 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.76 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.51 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.21 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.33 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (3.1%) 0.56 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (5.8%) 73 mg |
| Potassium | (3.9%) 185 mg |
| Sodium | (18.0%) 413 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (4.9%) 0.044 mg |
| Manganese | (5.5%) 0.126 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (9.2%) 0.12 mg |
| Vitamin B3 | (10.6%) 1.69 mg |
| Vitamin B5 | (8.8%) 0.44 mg |
| Vitamin B6 | (13.6%) 0.232 mg |
| Vitamin B12 | (2.9%) 0.07 μg |
| Folate | (10.0%) 40 μg DFE |
| Folate, food | 40 μg |
| Folic acid | 0 μg |
| Vitamin C | (9.0%) 8.1 mg |
| Choline | (7.6%) 41.8 mg |
| Betaine | 2.6 mg |
| Vitamin A | 630 IU |
| Vitamin A | (6.2%) 56 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 286 μg |
| Alpha-Carotene | 66 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 301 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 2.88 mg |
| Alpha-Tocopherol | (5.1%) 0.77 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 1.54 mg |
| Delta-Tocopherol | 0.53 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (45.6%) 54.7 μg |
| Vitamin K1 | 54.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.18 g |
| Alanine | 0.374 g |
| Arginine | 0.422 g |
| Aspartic acid | 0.701 g |
| Cystine | 0.095 g |
| Glutamic acid | 1.62 g |
| Glycine | 0.264 g |
| Histidine | 0.179 g |
| Isoleucine | 0.306 g |
| Leucine | 0.517 g |
| Lysine | 0.454 g |
| Methionine | 0.163 g |
| Phenylalanine | 0.264 g |
| Proline | 0.258 g |
| Serine | 0.295 g |
| Threonine | 0.306 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.205 g |
| Valine | 0.322 g |
| Hydroxyproline | 0.007 g |
Carbohydrates
| Carbohydrate | 5.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.48 g |
| Fiber | 0.9 g |
| Starch | 1.63 g |
| Sugars | 2.93 g |
| Sucrose | 1.97 g |
| Glucose | 0.47 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.56 g |
| Saturated Fat | 0.77 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.503 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.222 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 1.087 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.029 g |
| Palmitoleic Acid | 0.029 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.037 g |
| Oleic Acid | 1.032 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.08 g |
| 18:2 undifferentiated | 1.781 g |
| Linoleic Acid | 1.769 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.262 g |
| Alpha-linolenic Acid | 0.257 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | 0.005 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 21 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |