Restaurant, Chinese, shrimp and vegetables
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 105
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 78 kcal |
| Carbohydrate | 4.52 g |
| Fat | 4.05 g |
| Protein | 5.9 g |
| Water | 84.06 g |
| Non-Water | 15.94 g |
| Fiber | 1.4 g |
| Ash | 1.47 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
6 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
36 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (4.0%) 0.72 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (5.9%) 74 mg |
| Potassium | (4.1%) 192 mg |
| Sodium | (16.3%) 375 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (9.3%) 0.084 mg |
| Manganese | (6.9%) 0.158 mg |
| Selenium | (10.2%) 5.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (2.5%) 0.033 mg |
| Vitamin B3 | (5.8%) 0.935 mg |
| Vitamin B5 | (6.5%) 0.323 mg |
| Vitamin B6 | (7.4%) 0.125 mg |
| Vitamin B12 | (8.8%) 0.21 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (12.6%) 11.3 mg |
| Choline | (7.7%) 42.1 mg |
| Betaine | 28 mg |
| Vitamin A | 1320 IU |
| Vitamin A | (7.3%) 66 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 626 μg |
| Alpha-Carotene | 331 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 6 μg |
| Lutein and zeaxanthin | 330 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.26 mg |
| Alpha-Tocopherol | (6.6%) 0.99 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 1.67 mg |
| Delta-Tocopherol | 0.54 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (45.2%) 54.3 μg |
| Vitamin K1 | 52 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.3 μg |
* % based on Daily Value targets
Protein
| Protein | 5.9 g |
| Alanine | 0.31 g |
| Arginine | 0.469 g |
| Aspartic acid | 0.589 g |
| Cystine | 0.058 g |
| Glutamic acid | 1.207 g |
| Glycine | 0.295 g |
| Histidine | 0.119 g |
| Isoleucine | 0.216 g |
| Leucine | 0.4 g |
| Lysine | 0.435 g |
| Methionine | 0.152 g |
| Phenylalanine | 0.212 g |
| Proline | 0.249 g |
| Serine | 0.222 g |
| Threonine | 0.206 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.177 g |
| Valine | 0.245 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.12 g |
| Fiber | 1.4 g |
| Starch | 1.53 g |
| Sugars | 2.16 g |
| Sucrose | 0.9 g |
| Glucose | 0.71 g |
| Fructose | 0.55 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.05 g |
| Saturated Fat | 0.633 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.432 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.151 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.817 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | 0.02 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.772 g |
| Oleic Acid | 0.765 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.984 g |
| 18:2 undifferentiated | 1.675 g |
| Linoleic Acid | 1.657 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.255 g |
| Alpha-linolenic Acid | 0.255 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0.021 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.002 g |
| DHA | 0.019 g |
| Trans Fat | 0.021 g |
| Monoenoic Trans Fat | 0.009 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |