Restaurant, Chinese, sweet and sour chicken
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- USDA Category
- Restaurant Foods
- Food Groups
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 118
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General
| Weight | 100 g |
| Energy | 250 kcal |
| Carbohydrate | 23.86 g |
| Fat | 12.65 g |
| Protein | 10.1 g |
| Water | 52.17 g |
| Non-Water | 47.83 g |
| Fiber | 1 g |
| Ash | 1.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
96 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
46 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
96 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
114 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
58 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.6 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.05 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.3 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.29 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (11.8%) 2.12 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (10.8%) 135 mg |
| Potassium | (3.4%) 158 mg |
| Sodium | (10.7%) 246 mg |
| Zinc | (3.8%) 0.42 mg |
| Copper | (4.3%) 0.039 mg |
| Manganese | (6.6%) 0.152 mg |
| Selenium | (20.9%) 11.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (3.3%) 0.043 mg |
| Vitamin B3 | (22.9%) 3.657 mg |
| Vitamin B5 | (11.2%) 0.56 mg |
| Vitamin B6 | (15.1%) 0.257 mg |
| Vitamin B12 | (3.8%) 0.09 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 5 μg |
| Vitamin C | (2.7%) 2.4 mg |
| Choline | (4.4%) 24.2 mg |
| Betaine | 8.3 mg |
| Vitamin A | 317 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 138 μg |
| Alpha-Carotene | 93 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 134 μg |
| Lutein and zeaxanthin | 37 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.3 mg |
| Alpha-Tocopherol | (5.5%) 0.82 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 5.92 mg |
| Delta-Tocopherol | 2.39 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (20.8%) 24.9 μg |
| Vitamin K1 | 22.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.4 μg |
* % based on Daily Value targets
Protein
| Protein | 10.1 g |
| Alanine | 0.489 g |
| Arginine | 0.553 g |
| Aspartic acid | 0.808 g |
| Cystine | 0.128 g |
| Glutamic acid | 1.893 g |
| Glycine | 0.394 g |
| Histidine | 0.287 g |
| Isoleucine | 0.404 g |
| Leucine | 0.734 g |
| Lysine | 0.691 g |
| Methionine | 0.234 g |
| Phenylalanine | 0.372 g |
| Proline | 0.468 g |
| Serine | 0.383 g |
| Threonine | 0.394 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.255 g |
| Valine | 0.425 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.86 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.86 g |
| Fiber | 1 g |
| Starch | 11.4 g |
| Sugars | 11.47 g |
| Sucrose | 5.18 g |
| Glucose | 3.26 g |
| Fructose | 3.03 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 12.65 g |
| Saturated Fat | 1.933 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.312 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.507 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 2.717 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.049 g |
| Palmitoleic Acid | 0.049 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 2.594 g |
| Oleic Acid | 2.561 g |
| 18:1 trans | 0.033 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.054 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 6.419 g |
| 18:2 undifferentiated | 5.595 g |
| Linoleic Acid | 5.545 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.04 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.772 g |
| Alpha-linolenic Acid | 0.771 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.024 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.003 g |
| DHA | 0.003 g |
| Trans Fat | 0.077 g |
| Monoenoic Trans Fat | 0.036 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |