Restaurant, Chinese, sesame chicken
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 95
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 293 kcal |
| Carbohydrate | 26.88 g |
| Fat | 14.25 g |
| Protein | 14.33 g |
| Water | 42.8 g |
| Non-Water | 57.2 g |
| Fiber | 0.7 g |
| Ash | 1.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
107 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
43 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
107 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
128 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
62 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.39 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (6.1%) 1.09 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (10.4%) 130 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (21.0%) 482 mg |
| Zinc | (8.3%) 0.91 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (3.6%) 0.083 mg |
| Selenium | (30.4%) 16.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (17.3%) 0.225 mg |
| Vitamin B3 | (24.8%) 3.96 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (15.7%) 0.267 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1 mg |
| Choline | (11.1%) 61.1 mg |
| Betaine | 4.6 mg |
| Vitamin A | 293 IU |
| Vitamin A | (9.2%) 83 μg RAE |
| Retinol | 82 μg |
| Beta-Carotene | 10 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 28 μg |
| Lutein and zeaxanthin | 90 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.64 mg |
| Alpha-Tocopherol | (8.7%) 1.31 mg |
| Beta-Tocopherol | 0.2 mg |
| Gamma-Tocopherol | 6.48 mg |
| Delta-Tocopherol | 2.65 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (22.6%) 27.1 μg |
| Vitamin K1 | 27.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.33 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26.18 g |
| Fiber | 0.7 g |
| Starch | 10.7 g |
| Sugars | 15.98 g |
| Sucrose | 11.79 g |
| Glucose | 2.18 g |
| Fructose | 2.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 14.25 g |
| Saturated Fat | 2.41 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.651 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.632 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 3.546 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.113 g |
| Palmitoleic Acid | 0.112 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 3.342 g |
| Oleic Acid | 3.328 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.076 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 6.885 g |
| 18:2 undifferentiated | 5.966 g |
| Linoleic Acid | 5.925 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.812 g |
| Alpha-linolenic Acid | 0.774 g |
| Gamma-linolenic Acid | 0.039 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.014 g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.045 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |