Restaurant, Chinese, sweet and sour pork
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 112
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General
| Weight | 100 g |
| Energy | 270 kcal |
| Carbohydrate | 23.34 g |
| Fat | 15.66 g |
| Protein | 8.91 g |
| Water | 50.84 g |
| Non-Water | 49.16 g |
| Fiber | 1 g |
| Ash | 1.25 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
93 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
47 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
93 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
141 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.44 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (17.1%) 3.07 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (10.6%) 133 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (13.2%) 304 mg |
| Zinc | (9.7%) 1.07 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (7.5%) 0.173 mg |
| Selenium | (17.6%) 9.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.6%) 0.235 mg |
| Vitamin B2 | (7.9%) 0.103 mg |
| Vitamin B3 | (13.2%) 2.112 mg |
| Vitamin B5 | (8.9%) 0.443 mg |
| Vitamin B6 | (10.0%) 0.17 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (2.6%) 2.3 mg |
| Choline | (5.9%) 32.5 mg |
| Betaine | 7.4 mg |
| Vitamin A | 553 IU |
| Vitamin A | (3.2%) 29 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 259 μg |
| Alpha-Carotene | 139 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 199 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.51 mg |
| Alpha-Tocopherol | (5.9%) 0.89 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 3.27 mg |
| Delta-Tocopherol | 1.28 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (24.9%) 29.9 μg |
| Vitamin K1 | 27.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2 μg |
* % based on Daily Value targets
Protein
| Protein | 8.91 g |
| Alanine | 0.482 g |
| Arginine | 0.549 g |
| Aspartic acid | 0.781 g |
| Cystine | 0.113 g |
| Glutamic acid | 1.921 g |
| Glycine | 0.406 g |
| Histidine | 0.293 g |
| Isoleucine | 0.384 g |
| Leucine | 0.72 g |
| Lysine | 0.675 g |
| Methionine | 0.211 g |
| Phenylalanine | 0.35 g |
| Proline | 0.457 g |
| Serine | 0.388 g |
| Threonine | 0.38 g |
| Tryptophan | 0.104 g |
| Tyrosine | 0.258 g |
| Valine | 0.419 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.34 g |
| Fiber | 1 g |
| Starch | 11.75 g |
| Sugars | 10.34 g |
| Sucrose | 4.47 g |
| Glucose | 3.01 g |
| Fructose | 2.85 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 15.66 g |
| Saturated Fat | 2.68 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.042 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.794 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.719 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.035 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 3.527 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.074 g |
| Palmitoleic Acid | 0.074 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 3.354 g |
| Oleic Acid | 3.323 g |
| 18:1 trans | 0.03 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 7.116 g |
| 18:2 undifferentiated | 6.271 g |
| Linoleic Acid | 6.205 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.052 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.787 g |
| Alpha-linolenic Acid | 0.785 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.087 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.052 g |
| Cholesterol | 24 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |