Restaurant, Chinese, kung pao chicken
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- USDA Category
- Restaurant Foods
- Food Groups
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 113
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General
| Weight | 100 g |
| Energy | 129 kcal |
| Carbohydrate | 6.87 g |
| Fat | 6.98 g |
| Protein | 9.76 g |
| Water | 74.78 g |
| Non-Water | 25.22 g |
| Fiber | 1.5 g |
| Ash | 1.61 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
27 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
10 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
27 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
63 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
39 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.13 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.45 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (4.2%) 0.76 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (7.5%) 94 mg |
| Potassium | (4.6%) 218 mg |
| Sodium | (17.5%) 402 mg |
| Zinc | (6.7%) 0.74 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (11.1%) 0.256 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (4.2%) 0.055 mg |
| Vitamin B3 | (17.2%) 2.757 mg |
| Vitamin B5 | (10.0%) 0.5 mg |
| Vitamin B6 | (14.3%) 0.243 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.9%) 7.1 mg |
| Choline | (6.8%) 37.4 mg |
| Betaine | 3.7 mg |
| Vitamin A | 1299 IU |
| Vitamin A | (7.2%) 65 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 601 μg |
| Alpha-Carotene | 341 μg |
| Beta-Cryptoxanthin | 16 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 226 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.66 mg |
| Alpha-Tocopherol | (6.8%) 1.02 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 1.97 mg |
| Delta-Tocopherol | 0.61 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.2%) 15.8 μg |
| Vitamin K1 | 13.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.2 μg |
* % based on Daily Value targets
Protein
| Protein | 9.76 g |
| Alanine | 0.573 g |
| Arginine | 0.64 g |
| Aspartic acid | 0.967 g |
| Cystine | 0.105 g |
| Glutamic acid | 1.783 g |
| Glycine | 0.396 g |
| Histidine | 0.265 g |
| Isoleucine | 0.431 g |
| Leucine | 0.775 g |
| Lysine | 0.449 g |
| Methionine | 0.24 g |
| Phenylalanine | 0.402 g |
| Proline | 0.341 g |
| Serine | 0.395 g |
| Threonine | 0.407 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.347 g |
| Valine | 0.47 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 6.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.37 g |
| Fiber | 1.5 g |
| Starch | 2.53 g |
| Sugars | 3.03 g |
| Sucrose | 1.86 g |
| Glucose | 0.63 g |
| Fructose | 0.54 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 6.98 g |
| Saturated Fat | 1.352 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.904 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.295 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.056 g |
| Lignoceric Acid | 0.027 g |
| Monounsaturated Fat | 2.173 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.077 g |
| Palmitoleic Acid | 0.076 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 2.044 g |
| Oleic Acid | 2.032 g |
| 18:1 trans | 0.012 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.02 g |
| 18:2 undifferentiated | 2.714 g |
| Linoleic Acid | 2.688 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.02 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.246 g |
| Alpha-linolenic Acid | 0.244 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.004 g |
| DHA | 0.003 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.02 g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |