Restaurant, Chinese, egg rolls, assorted
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 250 kcal |
| Carbohydrate | 27.29 g |
| Fat | 11.94 g |
| Protein | 8.28 g |
| Water | 50.6 g |
| Non-Water | 49.4 g |
| Fiber | 2.6 g |
| Ash | 1.89 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
109 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
79 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
109 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
50 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.24 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 40 mg |
| Iron | (7.8%) 1.41 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (6.8%) 85 mg |
| Potassium | (3.5%) 165 mg |
| Sodium | (20.3%) 468 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (16.4%) 0.148 mg |
| Manganese | (10.7%) 0.245 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.8%) 0.165 mg |
| Vitamin B2 | (5.9%) 0.077 mg |
| Vitamin B3 | (17.0%) 2.725 mg |
| Vitamin B5 | (7.6%) 0.38 mg |
| Vitamin B6 | (9.8%) 0.167 mg |
| Vitamin B12 | (18.3%) 0.44 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 17.9 mg |
| Betaine | 21.9 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (51.8%) 62.2 μg |
| Vitamin K1 | 58.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.3 μg |
* % based on Daily Value targets
Protein
| Protein | 8.28 g |
| Alanine | 0.296 g |
| Arginine | 0.412 g |
| Aspartic acid | 0.564 g |
| Cystine | 0.159 g |
| Glutamic acid | 2.747 g |
| Glycine | 0.361 g |
| Histidine | 0.183 g |
| Isoleucine | 0.296 g |
| Leucine | 0.581 g |
| Lysine | 0.368 g |
| Methionine | 0.147 g |
| Phenylalanine | 0.36 g |
| Proline | 0.778 g |
| Serine | 0.323 g |
| Threonine | 0.339 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.249 g |
| Valine | 0.331 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 27.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.69 g |
| Fiber | 2.6 g |
| Starch | 19.8 g |
| Sugars | - g |
| Sucrose | 0.52 g |
| Glucose | 1.4 g |
| Fructose | 0.73 g |
| Lactose | 0 g |
| Maltose | 1.14 g |
| Galactose | - g |
Lipids
| Fat | 11.94 g |
| Saturated Fat | 2.116 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.029 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.459 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.535 g |
| Arachidic Acid | 0.034 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.036 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.093 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.889 g |
| Oleic Acid | 2.844 g |
| 18:1 trans | 0.046 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.601 g |
| 18:2 undifferentiated | 4.928 g |
| Linoleic Acid | 4.871 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.057 g |
| 18:3 undifferentiated | 0.656 g |
| Alpha-linolenic Acid | 0.636 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.103 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.057 g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |