Restaurant, Chinese, general tso's chicken
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 122
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General
| Weight | 100 g |
| Energy | 295 kcal |
| Carbohydrate | 23.99 g |
| Fat | 16.36 g |
| Protein | 12.9 g |
| Water | 45.15 g |
| Non-Water | 54.85 g |
| Fiber | 0.9 g |
| Ash | 1.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
96 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
47 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
96 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
147 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
68 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.42 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.29 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (10.2%) 127 mg |
| Potassium | (4.3%) 201 mg |
| Sodium | (18.9%) 435 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (3.3%) 0.075 mg |
| Selenium | (26.2%) 14.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (9.1%) 0.118 mg |
| Vitamin B3 | (17.8%) 2.853 mg |
| Vitamin B5 | (12.3%) 0.617 mg |
| Vitamin B6 | (11.9%) 0.202 mg |
| Vitamin B12 | (9.2%) 0.22 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 5 μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | (7.5%) 41.5 mg |
| Betaine | 5.5 mg |
| Vitamin A | 94 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 37 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 20 μg |
| Lutein and zeaxanthin | 99 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 10.29 mg |
| Alpha-Tocopherol | (8.1%) 1.21 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 6.14 mg |
| Delta-Tocopherol | 2.75 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (37.8%) 45.4 μg |
| Vitamin K1 | 38.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 7.2 μg |
* % based on Daily Value targets
Protein
| Protein | 12.9 g |
| Alanine | 0.752 g |
| Arginine | 0.688 g |
| Aspartic acid | 1.202 g |
| Cystine | 0.144 g |
| Glutamic acid | 2.399 g |
| Glycine | 0.606 g |
| Histidine | 0.333 g |
| Isoleucine | 0.564 g |
| Leucine | 1.026 g |
| Lysine | 1.089 g |
| Methionine | 0.332 g |
| Phenylalanine | 0.563 g |
| Proline | 0.493 g |
| Serine | 0.529 g |
| Threonine | 0.552 g |
| Tryptophan | 0.142 g |
| Tyrosine | 0.389 g |
| Valine | 0.607 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.09 g |
| Fiber | 0.9 g |
| Starch | 11.83 g |
| Sugars | 11.6 g |
| Sucrose | 10.46 g |
| Glucose | 0.62 g |
| Fructose | 0.51 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 16.36 g |
| Saturated Fat | 2.76 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.029 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.92 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.681 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.039 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 3.879 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.187 g |
| Palmitoleic Acid | 0.185 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 3.591 g |
| Oleic Acid | 3.562 g |
| 18:1 trans | 0.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 7.501 g |
| 18:2 undifferentiated | 6.541 g |
| Linoleic Acid | 6.47 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.056 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.845 g |
| Alpha-linolenic Acid | 0.84 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.015 g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.09 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.056 g |
| Cholesterol | 53 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |