Restaurant, Chinese, fried rice, without meat
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 97
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General
| Weight | 100 g |
| Energy | 174 kcal |
| Carbohydrate | 32.79 g |
| Fat | 2.96 g |
| Protein | 4.05 g |
| Water | 59.09 g |
| Non-Water | 40.91 g |
| Fiber | 1.1 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
131 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
123 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
131 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
27 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.37 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (3.7%) 0.66 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (4.1%) 51 mg |
| Potassium | (1.6%) 76 mg |
| Sodium | (16.8%) 387 mg |
| Zinc | (6.5%) 0.72 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (18.8%) 0.433 mg |
| Selenium | (15.1%) 8.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (2.0%) 0.026 mg |
| Vitamin B3 | (4.0%) 0.637 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (1.9%) 0.032 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.2%) 3.8 mg |
| Choline | (1.0%) 5.5 mg |
| Betaine | 0.2 mg |
| Vitamin A | 279 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 128 μg |
| Alpha-Carotene | 38 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 3 μg |
| Lutein and zeaxanthin | 103 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 2.21 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.3 mg |
| Delta-Tocopherol | 0.28 mg |
| Alpha-Tocotrienol | 0.31 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.16 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.3%) 2.8 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 4.05 g |
| Alanine | 0.241 g |
| Arginine | 0.335 g |
| Aspartic acid | 0.407 g |
| Cystine | 0.084 g |
| Glutamic acid | 1.073 g |
| Glycine | 0.178 g |
| Histidine | 0.094 g |
| Isoleucine | 0.173 g |
| Leucine | 0.335 g |
| Lysine | 0.173 g |
| Methionine | 0.114 g |
| Phenylalanine | 0.225 g |
| Proline | 0.188 g |
| Serine | 0.21 g |
| Threonine | 0.173 g |
| Tryptophan | 0.052 g |
| Tyrosine | 0.154 g |
| Valine | 0.251 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 32.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
31.69 g |
| Fiber | 1.1 g |
| Starch | 30.8 g |
| Sugars | 0.56 g |
| Sucrose | 0.37 g |
| Glucose | 0.13 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.96 g |
| Saturated Fat | 0.54 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.386 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.121 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.649 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.013 g |
| Palmitoleic Acid | 0.013 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.625 g |
| Oleic Acid | 0.621 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.111 g |
| 18:2 undifferentiated | 0.989 g |
| Linoleic Acid | 0.981 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | 0.111 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.002 g |
| Trans Fat | 0.011 g |
| Monoenoic Trans Fat | 0.005 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 18 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |