Restaurant, Chinese, orange chicken
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 109
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General
| Weight | 100 g |
| Energy | 262 kcal |
| Carbohydrate | 22.46 g |
| Fat | 12.68 g |
| Protein | 14.46 g |
| Water | 48.43 g |
| Non-Water | 51.57 g |
| Fiber | 0.8 g |
| Ash | 1.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
90 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
42 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
90 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
114 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
55 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (5.2%) 0.94 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (10.4%) 130 mg |
| Potassium | (4.4%) 209 mg |
| Sodium | (24.0%) 553 mg |
| Zinc | (10.3%) 1.13 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (3.8%) 0.087 mg |
| Selenium | (31.1%) 17.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (16.9%) 0.22 mg |
| Vitamin B3 | (22.4%) 3.59 mg |
| Vitamin B5 | (20.0%) 1 mg |
| Vitamin B6 | (13.5%) 0.23 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (12.0%) 66.1 mg |
| Betaine | 7.9 mg |
| Vitamin A | 264 IU |
| Vitamin A | (8.3%) 75 μg RAE |
| Retinol | 74 μg |
| Beta-Carotene | 9 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 25 μg |
| Lutein and zeaxanthin | 81 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.82 mg |
| Alpha-Tocopherol | (7.1%) 1.07 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 3.96 mg |
| Delta-Tocopherol | 1.7 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (20.3%) 24.4 μg |
| Vitamin K1 | 24.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.46 g |
| Alanine | 0.775 g |
| Arginine | 0.803 g |
| Aspartic acid | 1.247 g |
| Cystine | 0.161 g |
| Glutamic acid | 2.475 g |
| Glycine | 0.614 g |
| Histidine | 0.359 g |
| Isoleucine | 0.576 g |
| Leucine | 1.001 g |
| Lysine | 1.058 g |
| Methionine | 0.34 g |
| Phenylalanine | 0.51 g |
| Proline | 0.604 g |
| Serine | 0.548 g |
| Threonine | 0.576 g |
| Tryptophan | 0.113 g |
| Tyrosine | 0.321 g |
| Valine | 0.614 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 22.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.66 g |
| Fiber | 0.8 g |
| Starch | 10.5 g |
| Sugars | 13.6 g |
| Sucrose | 12.3 g |
| Glucose | 0.63 g |
| Fructose | 0.67 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 12.68 g |
| Saturated Fat | 2.422 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.602 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.678 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.038 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 3.474 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.136 g |
| Palmitoleic Acid | 0.136 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 3.284 g |
| Oleic Acid | 3.266 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.043 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.086 g |
| 18:2 undifferentiated | 5.329 g |
| Linoleic Acid | 5.284 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.034 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.647 g |
| Alpha-linolenic Acid | 0.619 g |
| Gamma-linolenic Acid | 0.028 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.067 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.003 g |
| DHA | 0.005 g |
| Trans Fat | 0.053 g |
| Monoenoic Trans Fat | 0.019 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |