Restaurant, Italian, cheese ravioli with marinara sauce
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 154 kcal |
| Carbohydrate | 18.5 g |
| Fat | 5.7 g |
| Protein | 7.07 g |
| Water | 67.29 g |
| Non-Water | 32.71 g |
| Fiber | 1.2 g |
| Ash | 1.45 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
74 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
51 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
74 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.41 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.2%) 120 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (9.7%) 121 mg |
| Potassium | (4.1%) 195 mg |
| Sodium | (13.3%) 306 mg |
| Zinc | (6.7%) 0.74 mg |
| Copper | (9.6%) 0.086 mg |
| Manganese | (8.1%) 0.187 mg |
| Selenium | (37.1%) 20.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (15.6%) 0.203 mg |
| Vitamin B3 | (8.3%) 1.328 mg |
| Vitamin B5 | (9.4%) 0.47 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (15.0%) 0.36 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 413 IU |
| Vitamin A | (5.9%) 53 μg RAE |
| Retinol | 39 μg |
| Beta-Carotene | 170 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1885 μg |
| Lutein and zeaxanthin | 105 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.08 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.47 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.13 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.07 g |
| Alanine | 0.262 g |
| Arginine | 0.291 g |
| Aspartic acid | 0.551 g |
| Cystine | 0.12 g |
| Glutamic acid | 1.922 g |
| Glycine | 0.189 g |
| Histidine | 0.161 g |
| Isoleucine | 0.322 g |
| Leucine | 0.668 g |
| Lysine | 0.506 g |
| Methionine | 0.166 g |
| Phenylalanine | 0.355 g |
| Proline | 1.191 g |
| Serine | 0.396 g |
| Threonine | 0.281 g |
| Tryptophan | 0.131 g |
| Tyrosine | 0.24 g |
| Valine | 0.382 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 18.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.3 g |
| Fiber | 1.2 g |
| Starch | 12.67 g |
| Sugars | 4.5 g |
| Sucrose | 0 g |
| Glucose | 1.02 g |
| Fructose | 0.9 g |
| Lactose | 2.34 g |
| Maltose | 0.24 g |
| Galactose | 0 g |
Lipids
| Fat | 5.7 g |
| Saturated Fat | 2.556 g |
| Butyric Acid | 0.084 g |
| Caproic Acid | 0.067 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.11 g |
| Lauric Acid | 0.119 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.386 g |
| Pentadecylic Acid | 0.042 g |
| Palmitic Acid | 1.235 g |
| Margaric Acid | 0.026 g |
| Stearic Acid | 0.43 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.733 g |
| Myristoleic Acid | 0.037 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.078 g |
| Palmitoleic Acid | 0.066 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 1.423 g |
| Oleic Acid | 1.338 g |
| 18:1 trans | 0.085 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.56 g |
| 18:2 undifferentiated | 0.446 g |
| Linoleic Acid | 0.401 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.056 g |
| Alpha-linolenic Acid | 0.055 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.123 g |
| Monoenoic Trans Fat | 0.098 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |