OLIVE GARDEN, cheese ravioli with marinara sauce
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 100
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 159 kcal |
| Carbohydrate | 19.64 g |
| Fat | 5.61 g |
| Protein | 7.44 g |
| Water | 65.96 g |
| Non-Water | 34.04 g |
| Fiber | 1.1 g |
| Ash | 1.36 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
56 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.3%) 121 mg |
| Iron | (5.3%) 0.96 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (10.3%) 129 mg |
| Potassium | (3.9%) 184 mg |
| Sodium | (11.7%) 269 mg |
| Zinc | (6.8%) 0.75 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (7.8%) 0.18 mg |
| Selenium | (34.2%) 18.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (18.2%) 0.237 mg |
| Vitamin B3 | (11.0%) 1.753 mg |
| Vitamin B5 | (9.2%) 0.46 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (13.3%) 0.32 μg |
| Folate | (11.0%) 44 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 330 IU |
| Vitamin A | (5.3%) 48 μg RAE |
| Retinol | 38 μg |
| Beta-Carotene | 123 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1368 μg |
| Lutein and zeaxanthin | 111 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.45 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.82 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.15 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.44 g |
| Alanine | 0.259 g |
| Arginine | 0.31 g |
| Aspartic acid | 0.538 g |
| Cystine | 0.124 g |
| Glutamic acid | 1.976 g |
| Glycine | 0.197 g |
| Histidine | 0.165 g |
| Isoleucine | 0.321 g |
| Leucine | 0.673 g |
| Lysine | 0.507 g |
| Methionine | 0.176 g |
| Phenylalanine | 0.362 g |
| Proline | 1.014 g |
| Serine | 0.403 g |
| Threonine | 0.279 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.259 g |
| Valine | 0.383 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 19.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.54 g |
| Fiber | 1.1 g |
| Starch | 14 g |
| Sugars | 4.85 g |
| Sucrose | 0 g |
| Glucose | 0.86 g |
| Fructose | 0.74 g |
| Lactose | 2.77 g |
| Maltose | 0.47 g |
| Galactose | 0 g |
Lipids
| Fat | 5.61 g |
| Saturated Fat | 2.531 g |
| Butyric Acid | 0.085 g |
| Caproic Acid | 0.067 g |
| Caprylic Acid | 0.041 g |
| Capric Acid | 0.102 g |
| Lauric Acid | 0.117 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.384 g |
| Pentadecylic Acid | 0.041 g |
| Palmitic Acid | 1.22 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.434 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.428 g |
| Myristoleic Acid | 0.037 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.075 g |
| Palmitoleic Acid | 0.063 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.293 g |
| Oleic Acid | 1.21 g |
| 18:1 trans | 0.083 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.547 g |
| 18:2 undifferentiated | 0.462 g |
| Linoleic Acid | 0.418 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.067 g |
| Alpha-linolenic Acid | 0.066 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.121 g |
| Monoenoic Trans Fat | 0.095 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |