OLIVE GARDEN, spaghetti with meat sauce
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 121 kcal |
| Carbohydrate | 17.19 g |
| Fat | 3.28 g |
| Protein | 5.8 g |
| Water | 72.75 g |
| Non-Water | 27.25 g |
| Fiber | 1.7 g |
| Ash | 0.98 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
68 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
51 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
68 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
29 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (4.8%) 60 mg |
| Potassium | (3.5%) 164 mg |
| Sodium | (9.1%) 209 mg |
| Zinc | (6.2%) 0.68 mg |
| Copper | (10.9%) 0.098 mg |
| Manganese | (9.6%) 0.221 mg |
| Selenium | (30.5%) 16.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (11.0%) 0.143 mg |
| Vitamin B3 | (10.6%) 1.69 mg |
| Vitamin B5 | (5.0%) 0.25 mg |
| Vitamin B6 | (5.8%) 0.098 mg |
| Vitamin B12 | (5.4%) 0.13 μg |
| Folate | (7.5%) 30 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (2.7%) 15 mg |
| Betaine | 500.9 mg |
| Vitamin A | 191 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 112 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 2015 μg |
| Lutein and zeaxanthin | 132 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.08 mg |
| Alpha-Tocopherol | (3.9%) 0.58 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0.33 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.3%) 5.1 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.8 μg |
* % based on Daily Value targets
Protein
| Protein | 5.8 g |
| Alanine | 0.255 g |
| Arginine | 0.286 g |
| Aspartic acid | 0.459 g |
| Cystine | 0.102 g |
| Glutamic acid | 1.704 g |
| Glycine | 0.245 g |
| Histidine | 0.153 g |
| Isoleucine | 0.214 g |
| Leucine | 0.398 g |
| Lysine | 0.235 g |
| Methionine | 0.122 g |
| Phenylalanine | 0.286 g |
| Proline | 0.571 g |
| Serine | 0.265 g |
| Threonine | 0.204 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.143 g |
| Valine | 0.245 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 17.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.49 g |
| Fiber | 1.7 g |
| Starch | 12.8 g |
| Sugars | 1.67 g |
| Sucrose | 0 g |
| Glucose | 0.75 g |
| Fructose | 0.92 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.28 g |
| Saturated Fat | 1.024 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.053 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.62 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.312 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.242 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.068 g |
| Palmitoleic Acid | 0.064 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 1.131 g |
| Oleic Acid | 1.079 g |
| 18:1 trans | 0.052 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.53 g |
| 18:2 undifferentiated | 0.465 g |
| Linoleic Acid | 0.449 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | 0.038 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.064 g |
| Monoenoic Trans Fat | 0.056 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 8 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |