OLIVE GARDEN, chicken parmigiana without pasta
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 109
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 211 kcal |
| Carbohydrate | 12.28 g |
| Fat | 11.23 g |
| Protein | 15.33 g |
| Water | 58.62 g |
| Non-Water | 41.38 g |
| Fiber | 0.9 g |
| Ash | 2.54 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
34 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
101 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.85 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.53 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.52 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.3%) 95 mg |
| Iron | (3.2%) 0.58 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (5.9%) 277 mg |
| Sodium | (27.2%) 625 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (5.6%) 0.129 mg |
| Selenium | (43.6%) 24 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (34.9%) 5.58 mg |
| Vitamin B5 | (19.1%) 0.955 mg |
| Vitamin B6 | (10.8%) 0.183 mg |
| Vitamin B12 | (14.2%) 0.34 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 259 IU |
| Vitamin A | (4.1%) 37 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | 97 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1211 μg |
| Lutein and zeaxanthin | 59 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.16 mg |
| Alpha-Tocopherol | (10.6%) 1.59 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 2.21 mg |
| Delta-Tocopherol | 0.19 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.33 g |
| Alanine | 0.732 g |
| Arginine | 0.87 g |
| Aspartic acid | 1.246 g |
| Cystine | 0.188 g |
| Glutamic acid | 2.641 g |
| Glycine | 0.584 g |
| Histidine | 0.485 g |
| Isoleucine | 0.663 g |
| Leucine | 1.227 g |
| Lysine | 1.266 g |
| Methionine | 0.376 g |
| Phenylalanine | 0.999 g |
| Proline | 1.088 g |
| Serine | 0.643 g |
| Threonine | 0.603 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.475 g |
| Valine | 0.742 g |
| Hydroxyproline | 0.02 g |
Carbohydrates
| Carbohydrate | 12.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.38 g |
| Fiber | 0.9 g |
| Starch | 8.47 g |
| Sugars | 2.68 g |
| Sucrose | 0 g |
| Glucose | 1.01 g |
| Fructose | 0.72 g |
| Lactose | 0.51 g |
| Maltose | 0.44 g |
| Galactose | 0 g |
Lipids
| Fat | 11.23 g |
| Saturated Fat | 2.113 g |
| Butyric Acid | 0.049 g |
| Caproic Acid | 0.033 g |
| Caprylic Acid | 0.022 g |
| Capric Acid | 0.052 g |
| Lauric Acid | 0.062 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.206 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 1.117 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.444 g |
| Arachidic Acid | 0.048 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 5.803 g |
| Myristoleic Acid | 0.019 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.094 g |
| Palmitoleic Acid | 0.088 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 5.562 g |
| Oleic Acid | 5.5 g |
| 18:1 trans | 0.062 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.105 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 2.02 g |
| 18:2 undifferentiated | 1.733 g |
| Linoleic Acid | 1.691 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.233 g |
| Alpha-linolenic Acid | 0.221 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.003 g |
| DHA | 0.001 g |
| Trans Fat | 0.095 g |
| Monoenoic Trans Fat | 0.069 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |