OLIVE GARDEN, lasagna classico
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- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 112
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 184 kcal |
| Carbohydrate | 10.33 g |
| Fat | 10.84 g |
| Protein | 11.28 g |
| Water | 65.29 g |
| Non-Water | 34.71 g |
| Fiber | 1.6 g |
| Ash | 2.25 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
19 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
98 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.03 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.47 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.2%) 211 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (14.6%) 183 mg |
| Potassium | (5.5%) 258 mg |
| Sodium | (19.6%) 450 mg |
| Zinc | (11.9%) 1.31 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (4.9%) 0.113 mg |
| Selenium | (27.6%) 15.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (21.0%) 0.273 mg |
| Vitamin B3 | (12.1%) 1.93 mg |
| Vitamin B5 | (10.3%) 0.515 mg |
| Vitamin B6 | - mg |
| Vitamin B12 | (22.9%) 0.55 μg |
| Folate | (8.8%) 35 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (6.1%) 33.5 mg |
| Betaine | 594.4 mg |
| Vitamin A | 414 IU |
| Vitamin A | (6.7%) 60 μg RAE |
| Retinol | 48 μg |
| Beta-Carotene | 153 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 2177 μg |
| Lutein and zeaxanthin | 105 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.12 mg |
| Alpha-Tocopherol | (5.7%) 0.86 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.2 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.04 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.6%) 10.3 μg |
| Vitamin K1 | 6.8 μg |
| Vitamin K1 Hydrogenated | 0.3 μg |
| Vitamin K2 MK-4 | 3.2 μg |
* % based on Daily Value targets
Protein
| Protein | 11.28 g |
| Alanine | 0.429 g |
| Arginine | 0.456 g |
| Aspartic acid | 0.804 g |
| Cystine | 0.116 g |
| Glutamic acid | 2.019 g |
| Glycine | 0.366 g |
| Histidine | 0.277 g |
| Isoleucine | 0.429 g |
| Leucine | 0.902 g |
| Lysine | 0.84 g |
| Methionine | 0.25 g |
| Phenylalanine | 0.5 g |
| Proline | 1.081 g |
| Serine | 0.509 g |
| Threonine | 0.393 g |
| Tryptophan | 0.125 g |
| Tyrosine | 0.348 g |
| Valine | 0.483 g |
| Hydroxyproline | 0.09 g |
Carbohydrates
| Carbohydrate | 10.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.73 g |
| Fiber | 1.6 g |
| Starch | 4.83 g |
| Sugars | 3.53 g |
| Sucrose | 0 g |
| Glucose | 1.02 g |
| Fructose | 1.11 g |
| Lactose | 1.22 g |
| Maltose | 0 g |
| Galactose | 0.18 g |
Lipids
| Fat | 10.84 g |
| Saturated Fat | 5.347 g |
| Butyric Acid | 0.138 g |
| Caproic Acid | 0.112 g |
| Caprylic Acid | 0.075 g |
| Capric Acid | 0.194 g |
| Lauric Acid | 0.214 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.747 g |
| Pentadecylic Acid | 0.081 g |
| Palmitic Acid | 2.586 g |
| Margaric Acid | 0.067 g |
| Stearic Acid | 1.104 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 3.203 g |
| Myristoleic Acid | 0.079 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.194 g |
| Palmitoleic Acid | 0.164 g |
| 16:1 trans | 0.03 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 2.871 g |
| Oleic Acid | 2.636 g |
| 18:1 trans | 0.235 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.789 g |
| 18:2 undifferentiated | 0.664 g |
| Linoleic Acid | 0.552 g |
| CLA | 0.043 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.069 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | 0.058 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.007 g |
| DHA | 0.001 g |
| Trans Fat | 0.335 g |
| Monoenoic Trans Fat | 0.265 g |
| Polyenoic Trans Fat | 0.07 g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |