Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
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- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 96
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 104 kcal |
| Carbohydrate | 17.77 g |
| Fat | 1.89 g |
| Protein | 3.9 g |
| Water | 75.56 g |
| Non-Water | 24.44 g |
| Fiber | 1.7 g |
| Ash | 0.89 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
71 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
48 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
71 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
28.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (3.5%) 44 mg |
| Potassium | (3.0%) 140 mg |
| Sodium | (8.3%) 191 mg |
| Zinc | (3.2%) 0.35 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (9.3%) 0.215 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.0%) 0.072 mg |
| Vitamin B2 | (9.5%) 0.123 mg |
| Vitamin B3 | (7.3%) 1.162 mg |
| Vitamin B5 | (3.7%) 0.187 mg |
| Vitamin B6 | (4.9%) 0.084 mg |
| Vitamin B12 | - μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (1.5%) 8 mg |
| Betaine | 472 mg |
| Vitamin A | 202 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 120 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 1872 μg |
| Lutein and zeaxanthin | 132 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.41 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.33 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.23 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.3%) 4 μg |
| Vitamin K1 | 4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.9 g |
| Alanine | 0.119 g |
| Arginine | 0.154 g |
| Aspartic acid | 0.238 g |
| Cystine | 0.074 g |
| Glutamic acid | 1.308 g |
| Glycine | 0.103 g |
| Histidine | 0.074 g |
| Isoleucine | 0.119 g |
| Leucine | 0.227 g |
| Lysine | 0.08 g |
| Methionine | 0.057 g |
| Phenylalanine | 0.165 g |
| Proline | 0.386 g |
| Serine | 0.165 g |
| Threonine | 0.103 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.085 g |
| Valine | 0.142 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 17.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.07 g |
| Fiber | 1.7 g |
| Starch | 12.08 g |
| Sugars | 1.82 g |
| Sucrose | 0 g |
| Glucose | 0.91 g |
| Fructose | 0.91 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.89 g |
| Saturated Fat | 0.366 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.259 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.071 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.926 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.012 g |
| Palmitoleic Acid | 0.012 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.898 g |
| Oleic Acid | 0.891 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.528 g |
| 18:2 undifferentiated | 0.447 g |
| Linoleic Acid | 0.444 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.077 g |
| Alpha-linolenic Acid | 0.075 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | 0.008 g |
| Monoenoic Trans Fat | 0.007 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |