Advanced Food Comparison

Reset
Nutrient Restaurant, Italian, lasagna with meat Restaurant, Mexican, cheese tamales
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
216
kcal
Carbohydrate (g)
11.36
g
17.97
g
Fat (g)
10.69
g
11.99
g
Protein (g)
10.83
g
8.99
g
Fiber (g)
1.5
g
2.2
g
Amino Acid Score (%)
61.77
%
75.0
%
Micronutrients (%)
8.59
%
6.61
%
Vitamins (%)
9.22
%
6.55
%
Minerals (%)
8.22
%
7.09
%