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Nutrient Restaurant, Mexican, cheese tamales Restaurant, Mexican, cheese quesadilla
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
368
kcal
Carbohydrate (g)
17.97
g
24.11
g
Fat (g)
11.99
g
23.08
g
Protein (g)
8.99
g
15.93
g
Fiber (g)
2.2
g
1.7
g
Amino Acid Score (%)
75.0
%
70.5
%
Micronutrients (%)
6.61
%
11.47
%
Vitamins (%)
6.55
%
11.02
%
Minerals (%)
7.09
%
12.63
%