Restaurant, Latino, empanadas, beef, prepared
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 116
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General
| Weight | 100 g |
| Energy | 335 kcal |
| Carbohydrate | 31.19 g |
| Fat | 18.37 g |
| Protein | 11.31 g |
| Water | 37.5 g |
| Non-Water | 62.5 g |
| Fiber | 2 g |
| Ash | 1.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
125 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
104 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
125 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
165 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
46 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
38 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.27 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (15.0%) 2.7 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (8.2%) 103 mg |
| Potassium | (4.0%) 190 mg |
| Sodium | (19.1%) 440 mg |
| Zinc | (16.9%) 1.86 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (11.6%) 0.267 mg |
| Selenium | (45.1%) 24.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.1%) 0.277 mg |
| Vitamin B2 | (14.6%) 0.19 mg |
| Vitamin B3 | (29.1%) 4.663 mg |
| Vitamin B5 | (9.8%) 0.49 mg |
| Vitamin B6 | (8.7%) 0.148 mg |
| Vitamin B12 | (31.7%) 0.76 μg |
| Folate | (17.3%) 69 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (5.5%) 30.3 mg |
| Betaine | - mg |
| Vitamin A | 183 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 73 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 33 μg |
| Lycopene | 417 μg |
| Lutein and zeaxanthin | 174 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.46 mg |
| Alpha-Tocopherol | (4.9%) 0.73 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 2.52 mg |
| Delta-Tocopherol | 1 mg |
| Alpha-Tocotrienol | 0.07 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (12.0%) 14.4 μg |
| Vitamin K1 | 6.1 μg |
| Vitamin K1 Hydrogenated | 5.7 μg |
| Vitamin K2 MK-4 | 2.6 μg |
* % based on Daily Value targets
Protein
| Protein | 11.31 g |
| Alanine | 0.578 g |
| Arginine | 0.577 g |
| Aspartic acid | 0.82 g |
| Cystine | 0.157 g |
| Glutamic acid | 2.542 g |
| Glycine | 0.568 g |
| Histidine | 0.309 g |
| Isoleucine | 0.461 g |
| Leucine | 0.895 g |
| Lysine | 0.614 g |
| Methionine | 0.207 g |
| Phenylalanine | 0.496 g |
| Proline | 0.855 g |
| Serine | 0.454 g |
| Threonine | 0.413 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.306 g |
| Valine | 0.511 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 31.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.19 g |
| Fiber | 2 g |
| Starch | 26.13 g |
| Sugars | 1.84 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0.38 g |
| Lactose | 0 g |
| Maltose | 1.06 g |
| Galactose | 0 g |
Lipids
| Fat | 18.37 g |
| Saturated Fat | 5.156 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.191 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 3.102 g |
| Margaric Acid | 0.067 g |
| Stearic Acid | 1.675 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 7.121 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.303 g |
| Palmitoleic Acid | 0.29 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 6.703 g |
| Oleic Acid | 6.03 g |
| 18:1 trans | 0.672 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.082 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 4.268 g |
| 18:2 undifferentiated | 3.848 g |
| Linoleic Acid | 3.665 g |
| CLA | 0.042 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.141 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.304 g |
| Alpha-linolenic Acid | 0.301 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.008 g |
| DHA | 0.002 g |
| Trans Fat | 0.826 g |
| Monoenoic Trans Fat | 0.686 g |
| Polyenoic Trans Fat | 0.141 g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |