ON THE BORDER, Mexican rice
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- 105
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 195 kcal |
| Carbohydrate | 34.15 g |
| Fat | 4.86 g |
| Protein | 3.56 g |
| Water | 55.2 g |
| Non-Water | 44.8 g |
| Fiber | 1.1 g |
| Ash | 2.23 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
137 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
116 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
137 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.28 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.85 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (6.6%) 1.18 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (5.9%) 74 mg |
| Potassium | (2.8%) 131 mg |
| Sodium | (29.4%) 677 mg |
| Zinc | (3.5%) 0.38 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (15.2%) 0.35 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.3%) 0.28 mg |
| Vitamin B2 | (6.6%) 0.086 mg |
| Vitamin B3 | (17.2%) 2.75 mg |
| Vitamin B5 | (10.2%) 0.51 mg |
| Vitamin B6 | - mg |
| Vitamin B12 | (3.8%) 0.09 μg |
| Folate | (13.0%) 52 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (1.7%) 9.1 mg |
| Betaine | 19.9 mg |
| Vitamin A | 61 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 37 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 208 μg |
| Lutein and zeaxanthin | 100 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.71 mg |
| Alpha-Tocopherol | (3.9%) 0.59 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 2.82 mg |
| Delta-Tocopherol | 0.91 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.2 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.4%) 12.5 μg |
| Vitamin K1 | 12.3 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.56 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 34.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
33.05 g |
| Fiber | 1.1 g |
| Starch | 28.9 g |
| Sugars | 1.38 g |
| Sucrose | 0.68 g |
| Glucose | 0.37 g |
| Fructose | 0.33 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.86 g |
| Saturated Fat | 0.886 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.55 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.292 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 1.155 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | 0.002 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.139 g |
| Oleic Acid | 1.121 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.298 g |
| 18:2 undifferentiated | 2.055 g |
| Linoleic Acid | 2.046 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.242 g |
| Alpha-linolenic Acid | 0.233 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.025 g |
| Monoenoic Trans Fat | 0.018 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |