ON THE BORDER, soft taco with ground beef, cheese and lettuce
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- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 229 kcal |
| Carbohydrate | 19.28 g |
| Fat | 11.05 g |
| Protein | 13.19 g |
| Water | 53.83 g |
| Non-Water | 46.17 g |
| Fiber | 1.8 g |
| Ash | 2.65 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
77 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
49 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
77 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
99 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.08 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.27 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.5%) 123 mg |
| Iron | (10.8%) 1.94 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (5.8%) 274 mg |
| Sodium | (28.1%) 646 mg |
| Zinc | (17.9%) 1.97 mg |
| Copper | (14.4%) 0.13 mg |
| Manganese | (16.4%) 0.377 mg |
| Selenium | (41.8%) 23 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (16.9%) 0.22 mg |
| Vitamin B3 | (17.4%) 2.785 mg |
| Vitamin B5 | (9.2%) 0.46 mg |
| Vitamin B6 | (7.4%) 0.125 mg |
| Vitamin B12 | (47.9%) 1.15 μg |
| Folate | (10.0%) 40 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 89 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 53 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 686 μg |
| Lutein and zeaxanthin | 28 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.9 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.16 mg |
| Delta-Tocopherol | 0.27 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.19 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.48 g |
| Fiber | 1.8 g |
| Starch | 12.3 g |
| Sugars | 1.84 g |
| Sucrose | 0 g |
| Glucose | 0.65 g |
| Fructose | 0.55 g |
| Lactose | 0.18 g |
| Maltose | 0.39 g |
| Galactose | 0.07 g |
Lipids
| Fat | 11.05 g |
| Saturated Fat | 4.848 g |
| Butyric Acid | 0.08 g |
| Caproic Acid | 0.058 g |
| Caprylic Acid | 0.036 g |
| Capric Acid | 0.092 g |
| Lauric Acid | 0.11 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.477 g |
| Pentadecylic Acid | 0.058 g |
| Palmitic Acid | 2.39 g |
| Margaric Acid | 0.08 g |
| Stearic Acid | 1.425 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 4.464 g |
| Myristoleic Acid | 0.067 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.219 g |
| Palmitoleic Acid | 0.193 g |
| 16:1 trans | 0.026 g |
| Heptadecenoic Acid | 0.045 g |
| 18:1 undifferentiated | 4.105 g |
| Oleic Acid | 3.448 g |
| 18:1 trans | 0.657 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.015 g |
| 18:2 undifferentiated | 0.915 g |
| Linoleic Acid | 0.742 g |
| CLA | 0.043 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.131 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.058 g |
| Alpha-linolenic Acid | 0.055 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.815 g |
| Monoenoic Trans Fat | 0.683 g |
| Polyenoic Trans Fat | 0.132 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |