ON THE BORDER, cheese enchilada
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- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 271 kcal |
| Carbohydrate | 16.2 g |
| Fat | 17.74 g |
| Protein | 11.67 g |
| Water | 51.82 g |
| Non-Water | 48.18 g |
| Fiber | 1.8 g |
| Ash | 2.57 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
65 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
50 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
65 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
160 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
68 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.5%) 293 mg |
| Iron | (3.9%) 0.71 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (23.0%) 288 mg |
| Potassium | (3.7%) 176 mg |
| Sodium | (24.4%) 561 mg |
| Zinc | (17.1%) 1.88 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (5.6%) 0.129 mg |
| Selenium | (29.1%) 16 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.4%) 0.065 mg |
| Vitamin B2 | (16.9%) 0.22 mg |
| Vitamin B3 | (4.9%) 0.78 mg |
| Vitamin B5 | (7.4%) 0.37 mg |
| Vitamin B6 | (7.4%) 0.125 mg |
| Vitamin B12 | (30.0%) 0.72 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 195 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 112 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 1562 μg |
| Lutein and zeaxanthin | 58 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.11 mg |
| Alpha-Tocopherol | (5.9%) 0.89 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.71 mg |
| Delta-Tocopherol | 0.35 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.67 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 16.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.4 g |
| Fiber | 1.8 g |
| Starch | 12.5 g |
| Sugars | 2.89 g |
| Sucrose | 0.25 g |
| Glucose | 0.97 g |
| Fructose | 0.83 g |
| Lactose | 0.66 g |
| Maltose | 0.18 g |
| Galactose | 0 g |
Lipids
| Fat | 17.74 g |
| Saturated Fat | 7.52 g |
| Butyric Acid | 0.23 g |
| Caproic Acid | 0.19 g |
| Caprylic Acid | 0.12 g |
| Capric Acid | 0.29 g |
| Lauric Acid | 0.33 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.078 g |
| Pentadecylic Acid | 0.116 g |
| Palmitic Acid | 3.522 g |
| Margaric Acid | 0.08 g |
| Stearic Acid | 1.515 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 4.088 g |
| Myristoleic Acid | 0.105 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.209 g |
| Palmitoleic Acid | 0.171 g |
| 16:1 trans | 0.037 g |
| Heptadecenoic Acid | 0.028 g |
| 18:1 undifferentiated | 3.711 g |
| Oleic Acid | 3.414 g |
| 18:1 trans | 0.297 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.107 g |
| 18:2 undifferentiated | 1.848 g |
| Linoleic Acid | 1.699 g |
| CLA | 0.062 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.087 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.205 g |
| Alpha-linolenic Acid | 0.193 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.013 g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.421 g |
| Monoenoic Trans Fat | 0.334 g |
| Polyenoic Trans Fat | 0.087 g |
| Cholesterol | 41 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |