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Nutrient Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, arepa (unleavened cornmeal bread)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
219
kcal
Carbohydrate (g)
30.75
g
37.14
g
Fat (g)
4.98
g
5.38
g
Protein (g)
3.5
g
5.48
g
Fiber (g)
1.4
g
2.6
g
Amino Acid Score (%)
47.22
%
57.3
%
Micronutrients (%)
3.88
%
3.69
%
Vitamins (%)
2.24
%
2.88
%
Minerals (%)
5.55
%
4.58
%