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Nutrient Restaurant, Latino, tamale, corn Restaurant, Latino, pupusas con frijoles (pupusas, bean)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
229
kcal
Carbohydrate (g)
26.68
g
31.49
g
Fat (g)
7.21
g
9.01
g
Protein (g)
3.48
g
5.59
g
Fiber (g)
3.2
g
5.8
g
Amino Acid Score (%)
58.57
%
61.0
%
Micronutrients (%)
3.74
%
5.34
%
Vitamins (%)
3.57
%
3.04
%
Minerals (%)
3.85
%
7.2
%