Advanced Food Comparison

Reset
Nutrient Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant, Latino, tamale, pork
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
174
kcal
Carbohydrate (g)
37.14
g
15.75
g
Fat (g)
5.38
g
9.04
g
Protein (g)
5.48
g
7.35
g
Fiber (g)
2.6
g
2.4
g
Amino Acid Score (%)
57.3
%
62.74
%
Micronutrients (%)
3.69
%
6.05
%
Vitamins (%)
2.88
%
6.24
%
Minerals (%)
4.58
%
6.17
%