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Nutrient Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
182
kcal
Carbohydrate (g)
37.14
g
30.75
g
Fat (g)
5.38
g
4.98
g
Protein (g)
5.48
g
3.5
g
Fiber (g)
2.6
g
1.4
g
Amino Acid Score (%)
57.3
%
47.22
%
Micronutrients (%)
3.69
%
3.88
%
Vitamins (%)
2.88
%
2.24
%
Minerals (%)
4.58
%
5.55
%