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Nutrient Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant, Latino, tamale, corn
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
186
kcal
Carbohydrate (g)
37.14
g
26.68
g
Fat (g)
5.38
g
7.21
g
Protein (g)
5.48
g
3.48
g
Fiber (g)
2.6
g
3.2
g
Amino Acid Score (%)
57.3
%
58.57
%
Micronutrients (%)
3.69
%
3.74
%
Vitamins (%)
2.88
%
3.57
%
Minerals (%)
4.58
%
3.85
%