Advanced Food Comparison

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Nutrient Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, whole, light meat, meat and skin, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
177
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
9.7
g
5.57
g
Protein (g)
28.1
g
29.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
46.32
%
Micronutrients (%)
9.72
%
10.86
%
Vitamins (%)
7.18
%
13.97
%
Minerals (%)
11.72
%
7.89
%