Turkey, whole, light meat, meat and skin, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 99
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 177 kcal |
| Carbohydrate | 0.05 g |
| Fat | 5.57 g |
| Protein | 29.55 g |
| Water | 64.79 g |
| Non-Water | 35.21 g |
| Fiber | 0 g |
| Ash | 1.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
53 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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15 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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19 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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124 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.32 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.86 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.97 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.89 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.4%) 0.8 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (5.3%) 248 mg |
| Sodium | (4.4%) 101 mg |
| Zinc | (16.0%) 1.76 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (53.3%) 29.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.035 mg |
| Vitamin B2 | (16.4%) 0.213 mg |
| Vitamin B3 | (72.5%) 11.608 mg |
| Vitamin B5 | (18.0%) 0.902 mg |
| Vitamin B6 | (45.1%) 0.767 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.0%) 82.5 mg |
| Betaine | 5.9 mg |
| Vitamin A | 35 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.15 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.55 g |
| Alanine | 1.629 g |
| Arginine | 1.687 g |
| Aspartic acid | 2.319 g |
| Cystine | 0.275 g |
| Glutamic acid | 3.929 g |
| Glycine | 1.457 g |
| Histidine | 0.778 g |
| Isoleucine | 0.826 g |
| Leucine | 1.998 g |
| Lysine | 2.37 g |
| Methionine | 0.751 g |
| Phenylalanine | 0.937 g |
| Proline | 1.684 g |
| Serine | 1.155 g |
| Threonine | 1.043 g |
| Tryptophan | 0.302 g |
| Tyrosine | 0.85 g |
| Valine | 0.935 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.05 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.57 g |
| Saturated Fat | 1.603 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.056 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.077 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.414 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.984 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.192 g |
| Palmitoleic Acid | 0.188 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.747 g |
| Oleic Acid | 1.69 g |
| 18:1 trans | 0.057 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.596 g |
| 18:2 undifferentiated | 1.407 g |
| Linoleic Acid | 1.384 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.082 g |
| Alpha-linolenic Acid | 0.08 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.058 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.075 g |
| Monoenoic Trans Fat | 0.06 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |