Advanced Food Comparison

Reset
Nutrient Turkey, whole, light meat, meat and skin, cooked, roasted Turkey, whole, meat only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
159
kcal
Carbohydrate (g)
0.05
g
0
g
Fat (g)
5.57
g
3.84
g
Protein (g)
29.55
g
29.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.32
%
46.8
%
Micronutrients (%)
10.86
%
11.44
%
Vitamins (%)
13.97
%
14.26
%
Minerals (%)
7.89
%
8.68
%