Advanced Food Comparison

Reset
Nutrient Turkey, whole, light meat, meat and skin, cooked, roasted Turkey Whole Light Meat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
114
kcal
Carbohydrate (g)
0.05
g
0.14
g
Fat (g)
5.57
g
1.48
g
Protein (g)
29.55
g
23.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.32
%
46.77
%
Micronutrients (%)
10.86
%
9.59
%
Vitamins (%)
13.97
%
13.04
%
Minerals (%)
7.89
%
6.59
%