Advanced Food Comparison

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Nutrient Turkey, whole, light meat, meat and skin, cooked, roasted Turkey, whole, back, meat only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
173
kcal
Carbohydrate (g)
0.05
g
0
g
Fat (g)
5.57
g
6.04
g
Protein (g)
29.55
g
27.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.32
%
46.81
%
Micronutrients (%)
10.86
%
12.36
%
Vitamins (%)
13.97
%
15.02
%
Minerals (%)
7.89
%
9.72
%