Turkey, whole, dark meat, meat and skin, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 0.07 g |
| Fat | 9.95 g |
| Protein | 27.27 g |
| Water | 61.66 g |
| Non-Water | 38.34 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
93 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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27 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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33 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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27 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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113 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.11 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.33 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.24 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.25 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.02 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.49 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (8.1%) 1.45 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (17.2%) 215 mg |
| Potassium | (4.9%) 228 mg |
| Sodium | (4.6%) 105 mg |
| Zinc | (30.5%) 3.35 mg |
| Copper | (13.9%) 0.125 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (54.9%) 30.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (28.1%) 0.365 mg |
| Vitamin B3 | (44.4%) 7.103 mg |
| Vitamin B5 | (20.1%) 1.004 mg |
| Vitamin B6 | (25.3%) 0.43 mg |
| Vitamin B12 | (69.2%) 1.66 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.9%) 93.2 mg |
| Betaine | 0.5 mg |
| Vitamin A | 47 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 14 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.27 g |
| Alanine | 1.513 g |
| Arginine | 1.561 g |
| Aspartic acid | 2.125 g |
| Cystine | 0.252 g |
| Glutamic acid | 3.599 g |
| Glycine | 1.409 g |
| Histidine | 0.71 g |
| Isoleucine | 0.755 g |
| Leucine | 1.827 g |
| Lysine | 2.164 g |
| Methionine | 0.686 g |
| Phenylalanine | 0.859 g |
| Proline | 1.583 g |
| Serine | 1.061 g |
| Threonine | 0.952 g |
| Tryptophan | 0.275 g |
| Tyrosine | 0.776 g |
| Valine | 0.859 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.07 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.95 g |
| Saturated Fat | 2.93 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.034 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 1.966 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 0.759 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.594 g |
| Myristoleic Acid | 0.015 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.342 g |
| Palmitoleic Acid | 0.335 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 3.175 g |
| Oleic Acid | 3.072 g |
| 18:1 trans | 0.102 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.867 g |
| 18:2 undifferentiated | 2.541 g |
| Linoleic Acid | 2.496 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.146 g |
| Alpha-linolenic Acid | 0.141 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.013 g |
| 20:4 undifferentiated | 0.099 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.019 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.137 g |
| Monoenoic Trans Fat | 0.109 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 134 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |