Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 199 kcal |
| Carbohydrate | 0 g |
| Fat | 10.81 g |
| Protein | 25.55 g |
| Water | 62.66 g |
| Non-Water | 37.34 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
97 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.02 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (6.0%) 1.08 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (17.0%) 213 mg |
| Potassium | (4.9%) 232 mg |
| Sodium | (9.0%) 206 mg |
| Zinc | (28.6%) 3.15 mg |
| Copper | (13.2%) 0.119 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (54.5%) 30 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.052 mg |
| Vitamin B2 | (24.7%) 0.321 mg |
| Vitamin B3 | (43.1%) 6.893 mg |
| Vitamin B5 | (20.0%) 1.002 mg |
| Vitamin B6 | (24.4%) 0.415 mg |
| Vitamin B12 | (68.3%) 1.64 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 88 mg |
| Betaine | 5.8 mg |
| Vitamin A | 52 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.55 g |
| Alanine | 1.424 g |
| Arginine | 1.466 g |
| Aspartic acid | 1.982 g |
| Cystine | 0.235 g |
| Glutamic acid | 3.356 g |
| Glycine | 1.361 g |
| Histidine | 0.66 g |
| Isoleucine | 0.703 g |
| Leucine | 1.701 g |
| Lysine | 2.013 g |
| Methionine | 0.639 g |
| Phenylalanine | 0.802 g |
| Proline | 1.501 g |
| Serine | 0.991 g |
| Threonine | 0.885 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.721 g |
| Valine | 0.803 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.81 g |
| Saturated Fat | 3.145 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.037 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.112 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 2.117 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 0.807 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.887 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.372 g |
| Palmitoleic Acid | 0.364 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 3.431 g |
| Oleic Acid | 3.321 g |
| 18:1 trans | 0.11 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.051 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.097 g |
| 18:2 undifferentiated | 2.752 g |
| Linoleic Acid | 2.703 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.03 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.16 g |
| Alpha-linolenic Acid | 0.154 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.102 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.01 g |
| DHA | 0.006 g |
| Trans Fat | 0.148 g |
| Monoenoic Trans Fat | 0.118 g |
| Polyenoic Trans Fat | 0.03 g |
| Cholesterol | 110 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |