Turkey, retail parts, breast, meat and skin, cooked, roasted
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 164 kcal |
| Carbohydrate | 0.05 g |
| Fat | 5.33 g |
| Protein | 29.01 g |
| Water | 64.59 g |
| Non-Water | 35.41 g |
| Fiber | 0 g |
| Ash | 1.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
116 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.37 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.18 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (20.1%) 251 mg |
| Potassium | (6.2%) 292 mg |
| Sodium | (5.0%) 114 mg |
| Zinc | (14.3%) 1.57 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (54.2%) 29.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (15.3%) 0.199 mg |
| Vitamin B3 | (72.6%) 11.614 mg |
| Vitamin B5 | (20.5%) 1.025 mg |
| Vitamin B6 | (46.4%) 0.789 mg |
| Vitamin B12 | (72.9%) 1.75 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.2%) 6.6 mg |
| Betaine | 0.3 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.01 g |
| Alanine | 1.767 g |
| Arginine | 1.844 g |
| Aspartic acid | 2.665 g |
| Cystine | 0.273 g |
| Glutamic acid | 4.337 g |
| Glycine | 1.533 g |
| Histidine | 0.859 g |
| Isoleucine | 1.005 g |
| Leucine | 2.324 g |
| Lysine | 2.88 g |
| Methionine | 0.785 g |
| Phenylalanine | 1.026 g |
| Proline | 1.497 g |
| Serine | 1.207 g |
| Threonine | 1.218 g |
| Tryptophan | 0.342 g |
| Tyrosine | 0.96 g |
| Valine | 1.071 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.05 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.33 g |
| Saturated Fat | 1.657 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.055 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.09 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.452 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.962 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.173 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.745 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.708 g |
| 18:2 undifferentiated | 1.493 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.096 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.074 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.08 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |