Turkey, retail parts, wing, meat and skin, cooked, roasted
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 235 kcal |
| Carbohydrate | 0.13 g |
| Fat | 13.29 g |
| Protein | 28.74 g |
| Water | 57.34 g |
| Non-Water | 42.66 g |
| Fiber | 0 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
120 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
115 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.25 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (15.4%) 192 mg |
| Potassium | (4.6%) 215 mg |
| Sodium | (4.6%) 106 mg |
| Zinc | (27.2%) 2.99 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (51.6%) 28.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (15.8%) 0.205 mg |
| Vitamin B3 | (55.5%) 8.876 mg |
| Vitamin B5 | (15.5%) 0.777 mg |
| Vitamin B6 | (34.7%) 0.59 mg |
| Vitamin B12 | (56.7%) 1.36 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.0%) 77.1 mg |
| Betaine | 3.4 mg |
| Vitamin A | 80 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 24 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.74 g |
| Alanine | 1.775 g |
| Arginine | 1.824 g |
| Aspartic acid | 2.525 g |
| Cystine | 0.264 g |
| Glutamic acid | 4.118 g |
| Glycine | 1.799 g |
| Histidine | 0.804 g |
| Isoleucine | 0.939 g |
| Leucine | 2.181 g |
| Lysine | 2.68 g |
| Methionine | 0.74 g |
| Phenylalanine | 0.979 g |
| Proline | 1.634 g |
| Serine | 1.163 g |
| Threonine | 1.136 g |
| Tryptophan | 0.314 g |
| Tyrosine | 0.894 g |
| Valine | 1.027 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.13 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.29 g |
| Saturated Fat | 3.656 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.036 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.128 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 2.51 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 0.894 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 4.765 g |
| Myristoleic Acid | 0.024 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.497 g |
| Palmitoleic Acid | 0.487 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 4.152 g |
| Oleic Acid | 4.029 g |
| 18:1 trans | 0.123 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.064 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.004 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.836 g |
| 18:2 undifferentiated | 3.426 g |
| Linoleic Acid | 3.366 g |
| CLA | 0.022 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.038 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.211 g |
| Alpha-linolenic Acid | 0.204 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.111 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.025 g |
| DPA | 0.012 g |
| DHA | 0.007 g |
| Trans Fat | 0.175 g |
| Monoenoic Trans Fat | 0.137 g |
| Polyenoic Trans Fat | 0.038 g |
| Cholesterol | 115 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |