Turkey, retail parts, thigh, meat only, cooked, roasted
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- USDA Category
- Poultry Products
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 159 kcal |
| Carbohydrate | 0.46 g |
| Fat | 6.25 g |
| Protein | 25.14 g |
| Water | 66.98 g |
| Non-Water | 33.02 g |
| Fiber | 0 g |
| Ash | 1.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
56 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (8.8%) 1.59 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (6.3%) 296 mg |
| Sodium | (4.5%) 104 mg |
| Zinc | (29.6%) 3.26 mg |
| Copper | (10.4%) 0.094 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (53.3%) 29.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (24.8%) 0.323 mg |
| Vitamin B3 | (43.1%) 6.903 mg |
| Vitamin B5 | (24.0%) 1.2 mg |
| Vitamin B6 | (28.5%) 0.484 mg |
| Vitamin B12 | (67.9%) 1.63 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.9%) 103.8 mg |
| Betaine | 7.5 mg |
| Vitamin A | 19 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.14 g |
| Alanine | 1.517 g |
| Arginine | 1.6 g |
| Aspartic acid | 2.373 g |
| Cystine | 0.241 g |
| Glutamic acid | 3.857 g |
| Glycine | 1.174 g |
| Histidine | 0.77 g |
| Isoleucine | 0.902 g |
| Leucine | 2.081 g |
| Lysine | 2.591 g |
| Methionine | 0.701 g |
| Phenylalanine | 0.91 g |
| Proline | 1.214 g |
| Serine | 1.064 g |
| Threonine | 1.094 g |
| Tryptophan | 0.31 g |
| Tyrosine | 0.863 g |
| Valine | 0.947 g |
| Hydroxyproline | 0.18 g |
Carbohydrates
| Carbohydrate | 0.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.46 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.25 g |
| Saturated Fat | 2.02 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.354 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.534 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 2.31 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.255 g |
| Palmitoleic Acid | 0.25 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 1.991 g |
| Oleic Acid | 1.938 g |
| 18:1 trans | 0.053 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0.011 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.009 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 1.92 g |
| 18:2 undifferentiated | 1.66 g |
| Linoleic Acid | 1.627 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.022 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.098 g |
| Alpha-linolenic Acid | 0.095 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.089 g |
| Monoenoic Trans Fat | 0.067 g |
| Polyenoic Trans Fat | 0.022 g |
| Cholesterol | 116 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |