Advanced Food Comparison

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Nutrient Turkey, retail parts, thigh, meat only, cooked, roasted Turkey, retail parts, breast, meat only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
136
kcal
Carbohydrate (g)
0.46
g
0
g
Fat (g)
6.25
g
1.97
g
Protein (g)
25.14
g
29.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
55.14
%
55.16
%
Micronutrients (%)
12.11
%
12.88
%
Vitamins (%)
15.17
%
18.34
%
Minerals (%)
9.0
%
8.08
%