Turkey, retail parts, drumstick, meat and skin, cooked, roasted
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- USDA Category
- Poultry Products
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 197 kcal |
| Carbohydrate | 0 g |
| Fat | 9.37 g |
| Protein | 28.21 g |
| Water | 62.57 g |
| Non-Water | 37.43 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
84 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
113 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (8.8%) 1.58 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (15.7%) 196 mg |
| Potassium | (5.4%) 254 mg |
| Sodium | (4.9%) 112 mg |
| Zinc | (38.4%) 4.22 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (54.4%) 29.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.3%) 0.063 mg |
| Vitamin B2 | (26.2%) 0.341 mg |
| Vitamin B3 | (34.8%) 5.574 mg |
| Vitamin B5 | (22.7%) 1.133 mg |
| Vitamin B6 | (23.4%) 0.398 mg |
| Vitamin B12 | (102.5%) 2.46 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.7%) 113.9 mg |
| Betaine | 0.4 mg |
| Vitamin A | 38 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.21 g |
| Alanine | 1.719 g |
| Arginine | 1.793 g |
| Aspartic acid | 2.57 g |
| Cystine | 0.262 g |
| Glutamic acid | 4.183 g |
| Glycine | 1.55 g |
| Histidine | 0.822 g |
| Isoleucine | 0.968 g |
| Leucine | 2.236 g |
| Lysine | 2.782 g |
| Methionine | 0.752 g |
| Phenylalanine | 0.99 g |
| Proline | 1.473 g |
| Serine | 1.161 g |
| Threonine | 1.18 g |
| Tryptophan | 0.327 g |
| Tyrosine | 0.922 g |
| Valine | 1.031 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.37 g |
| Saturated Fat | 2.307 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.073 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 1.557 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.597 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.378 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.371 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 2.92 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 2.754 g |
| 18:2 undifferentiated | 2.369 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.152 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.158 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.015 g |
| DHA | 0.011 g |
| Trans Fat | 0.091 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 120 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |