Turkey, retail parts, wing, meat only, cooked, roasted
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- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 170 kcal |
| Carbohydrate | 0 g |
| Fat | 5.51 g |
| Protein | 30.17 g |
| Water | 64.04 g |
| Non-Water | 35.96 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
120 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.37 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (14.4%) 180 mg |
| Potassium | (4.4%) 207 mg |
| Sodium | (4.5%) 103 mg |
| Zinc | (29.5%) 3.24 mg |
| Copper | (6.6%) 0.059 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (55.6%) 30.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.039 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (52.9%) 8.47 mg |
| Vitamin B5 | (14.7%) 0.735 mg |
| Vitamin B6 | (38.5%) 0.654 mg |
| Vitamin B12 | (52.1%) 1.25 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.2%) 78.1 mg |
| Betaine | 3.3 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.17 g |
| Alanine | 1.82 g |
| Arginine | 1.92 g |
| Aspartic acid | 2.848 g |
| Cystine | 0.289 g |
| Glutamic acid | 4.629 g |
| Glycine | 1.409 g |
| Histidine | 0.925 g |
| Isoleucine | 1.082 g |
| Leucine | 2.497 g |
| Lysine | 3.11 g |
| Methionine | 0.842 g |
| Phenylalanine | 1.092 g |
| Proline | 1.457 g |
| Serine | 1.277 g |
| Threonine | 1.313 g |
| Tryptophan | 0.372 g |
| Tyrosine | 1.036 g |
| Valine | 1.136 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.51 g |
| Saturated Fat | 1.357 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.904 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.365 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.68 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.195 g |
| Palmitoleic Acid | 0.191 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.435 g |
| Oleic Acid | 1.4 g |
| 18:1 trans | 0.036 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.005 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 1.426 g |
| 18:2 undifferentiated | 1.214 g |
| Linoleic Acid | 1.196 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | 0.069 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.057 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 97 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |