Turkey Wing, Meat Only
Turkey, retail parts, wing, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 98
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General
| Weight | 100 g |
| Energy | 112 kcal |
| Carbohydrate | 0 g |
| Fat | 2.49 g |
| Protein | 22.48 g |
| Water | 75.05 g |
| Non-Water | 24.95 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
22 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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55.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.82 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.56 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.49 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.57 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.42 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (3.3%) 0.6 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (11.8%) 147 mg |
| Potassium | (4.7%) 222 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (23.7%) 2.61 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.038 mg |
| Vitamin B2 | (9.8%) 0.127 mg |
| Vitamin B3 | (39.9%) 6.377 mg |
| Vitamin B5 | (13.6%) 0.68 mg |
| Vitamin B6 | (41.5%) 0.705 mg |
| Vitamin B12 | (38.3%) 0.92 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.2%) 50.4 mg |
| Betaine | - mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.48 g |
| Alanine | 1.356 g |
| Arginine | 1.431 g |
| Aspartic acid | 2.122 g |
| Cystine | 0.215 g |
| Glutamic acid | 3.449 g |
| Glycine | 1.05 g |
| Histidine | 0.689 g |
| Isoleucine | 0.806 g |
| Leucine | 1.861 g |
| Lysine | 2.317 g |
| Methionine | 0.627 g |
| Phenylalanine | 0.814 g |
| Proline | 1.086 g |
| Serine | 0.952 g |
| Threonine | 0.979 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.772 g |
| Valine | 0.847 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.49 g |
| Saturated Fat | 0.458 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.282 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.141 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.478 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | 0.051 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.41 g |
| Oleic Acid | 0.398 g |
| 18:1 trans | 0.012 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.472 g |
| 18:2 undifferentiated | 0.361 g |
| Linoleic Acid | 0.354 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.014 g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.02 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |