Turkey, retail parts, breast, meat only, with added solution, raw
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 97
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 111 kcal |
| Carbohydrate | 0 g |
| Fat | 2.53 g |
| Protein | 21.99 g |
| Water | 75.95 g |
| Non-Water | 24.05 g |
| Fiber | 0 g |
| Ash | 1.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
88 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.18 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.3 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (2.3%) 0.41 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (14.5%) 181 mg |
| Potassium | (5.0%) 237 mg |
| Sodium | (5.4%) 124 mg |
| Zinc | (10.0%) 1.1 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (40.5%) 22.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.1%) 0.049 mg |
| Vitamin B2 | (11.9%) 0.155 mg |
| Vitamin B3 | (62.5%) 10 mg |
| Vitamin B5 | (19.0%) 0.95 mg |
| Vitamin B6 | (49.4%) 0.84 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 64.7 mg |
| Betaine | 2.6 mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.99 g |
| Alanine | 1.305 g |
| Arginine | 1.429 g |
| Aspartic acid | 2.046 g |
| Cystine | 0.206 g |
| Glutamic acid | 3.228 g |
| Glycine | 0.976 g |
| Histidine | 0.709 g |
| Isoleucine | 0.822 g |
| Leucine | 1.778 g |
| Lysine | 2.087 g |
| Methionine | 0.617 g |
| Phenylalanine | 0.791 g |
| Proline | 1.028 g |
| Serine | 0.915 g |
| Threonine | 0.987 g |
| Tryptophan | 0.257 g |
| Tyrosine | 0.761 g |
| Valine | 0.874 g |
| Hydroxyproline | 0.08 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.53 g |
| Saturated Fat | 0.6 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.335 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.226 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.71 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.145 g |
| Palmitoleic Acid | 0.145 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.64 g |
| Oleic Acid | 1.568 g |
| 18:1 trans | 0.073 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0.048 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0.044 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 2.903 g |
| 18:2 undifferentiated | 1.146 g |
| Linoleic Acid | 1.134 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.037 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.023 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.347 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.071 g |
| DPA | 0.034 g |
| DHA | 0.03 g |
| Trans Fat | 0.128 g |
| Monoenoic Trans Fat | 0.117 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |