Turkey Breast, Meat and Skin
Turkey, retail parts, breast, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 90
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General
| Weight | 100 g |
| Energy | 155 kcal |
| Carbohydrate | 0 g |
| Fat | 7.45 g |
| Protein | 21.88 g |
| Water | 70.98 g |
| Non-Water | 29.02 g |
| Fiber | 0 g |
| Ash | 0.98 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
67 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
88 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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53.92 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.06 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.06 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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23.99 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.97 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (5.3%) 247 mg |
| Sodium | (3.1%) 72 mg |
| Zinc | (10.5%) 1.15 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (37.1%) 20.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (12.1%) 0.157 mg |
| Vitamin B3 | (58.8%) 9.4 mg |
| Vitamin B5 | (19.4%) 0.972 mg |
| Vitamin B6 | (42.6%) 0.724 mg |
| Vitamin B12 | (53.3%) 1.28 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.1%) 50.1 mg |
| Betaine | 2.3 mg |
| Vitamin A | 54 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.88 g |
| Alanine | 1.334 g |
| Arginine | 1.391 g |
| Aspartic acid | 2.004 g |
| Cystine | 0.206 g |
| Glutamic acid | 3.262 g |
| Glycine | 1.173 g |
| Histidine | 0.646 g |
| Isoleucine | 0.755 g |
| Leucine | 1.746 g |
| Lysine | 2.163 g |
| Methionine | 0.59 g |
| Phenylalanine | 0.772 g |
| Proline | 1.138 g |
| Serine | 0.909 g |
| Threonine | 0.915 g |
| Tryptophan | 0.257 g |
| Tyrosine | 0.721 g |
| Valine | 0.806 g |
| Hydroxyproline | 0.185 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0.01 g |
| Sugars | 0 g |
| Sucrose | 0.01 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.45 g |
| Saturated Fat | 1.756 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.064 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 1.182 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.445 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.191 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.206 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.936 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.834 g |
| 18:2 undifferentiated | 1.622 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.103 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.062 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.006 g |
| DHA | 0.003 g |
| Trans Fat | 0.089 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |